Learn Vedic Meditation at
an in-person course near you.
Experience resilience and calm even on your most demanding days. Learn the technique that hundreds of thousands of meditators rely on for a baseline of peace, greater focus, and re-centering every day.
HOW THE LEARN TO MEDITATE COURSE WORKS
This ancient, mantra-based technique is taught by qualified Vedic Meditation Instructors all over the world. Over four days, you’ll learn to meditate, practice the technique, and integrate it into your daily life. Here’s what you can expect:
Day 1
INITIATION DAY
Witness a gratitude ceremony
Receive your personalized mantra
Practice meditating with Thom
Day 2
MECHANICS OF EFFORTLESS MEDITATION
How the mantra works
How to meditate effortlessly with your mantra
Integrating a daily meditation practice into your life
Day 3
MEDITATION AND STRESS RELEASE
Review, correct, and fine-tune meditation experiences
Physiology of stress and stress accumulation
How daily practice of Vedic Meditation eliminates stress
Day 4
STAGES OF ENLIGHTENMENT
States of consciousness
Upcoming milestones inside meditation and in daily life
The relevance of meditation in your life and living
THE BENEFITS OF VEDIC MEDITATION
After 4 days of learning Vedic Meditation techniques in our meditation course, you’ll be a self-sufficient meditator:
Reduced Stress
Recover from daily stress and build steady resilience.
GAIN SELF-MASTERY
With regular practice, you’ll build natural self-control and emotional balance.
IMPROVE HEALTH
You may notice better sleep, a stronger immune system, and less anxiety.
IMPROVE PERFORMANCE
Meditation clears mental fog and improves focused productivity.
GAIN ENERGY
You’ll finish each session feeling refreshed and energized.
QUIET MENTAL CHATTER
During meditation, thoughts slow and inner peace grows.
Begin Your Journey
1—Attend a Free Intro Talk
RSVP for an online or in-person Introductory Talk.
2—Sign Up for the Course
Sign up for a private course with Thom or a group course with an instructor in your city.
3—Enjoy Effortless Meditation
Gain an effortless meditation practice to enjoy on every day.
“Nothing should stand in the way of your true purpose and unique contribution to humanity.”
– Thom Knoles
Thom will resume teaching the Learn to Meditate Course in 2027. To book a private course with Thom, please fill out the interest form.
WITH A VEDIC MEDITATION PRACTICE, YOU CAN BEGIN TO TURN INWARD, BEYOND THOUGHTS AND STRESS…AND DISCOVER YOUR TRUE ESSENCE.
QUESTIONS ABOUT VEDIC MEDITATION
Does Thom teach the Learn to Meditate Course?
Thom teaches the course occasionally when he is on tour. Thom will not teach a Learn to Meditate course in 2026, but hundreds of instructors he trained will hold courses all over the world. Find an instructor near you in the directory here.
Is there an option to learn Vedic Meditation near me?
Nearly every major city in the United States has a Vedic Meditation teacher, as well as cities in Europe, Asia, Australia, New Zealand, Mexico, Colombia and Argentina. When Thom tours in New York City, Sydney, and Mexico City, he usually teaches a Learn to Meditate course. To be notified of Thom’s upcoming tours and courses, sign up for the newsletter here. You can also find a Vedic Meditation teacher in your city through the directory here.
Is Vedic Meditation religious?
No, Vedic Meditation is not associated with any religion. It is a stress release practice. Vedic Meditation mantras are sounds with no assigned meaning, designed to effortlessly soothe the mind.
Can I learn Vedic Meditation online?
Qualified teachers of Vedic Meditation do not teach the practice virtually. It is taught in person to preserve and honor the ancient tradition the technique comes from, and to best guide students to master the technique and integrate into daily life.
