Enlightened Habits
Learn how to consciously design a life you love.
Forget everything you’ve heard about building habits. Thom will teach you the Vedic approach to creating long-lasting, positive change in your life.
Are you trying hard to build good habits but not getting the results?
You’re not alone.
Many of us take cookie-cutter systems from “experts” and attempt to mold them to fit our life. We push ourselves to maintain good habits through willpower and repetition. The new habit may last for weeks or even months, but as soon as we lose focus, we slip into old patterns.
The biggest misconception about building habits is that continuous thinking, planning, and repetition is the key to getting results.
The real secret to habits is not in our willpower or our thoughts. It is our state of consciousness that governs everything we think and do.
HABITS ARE A PRODUCT OF CONSCIOUSNESS ITSELF
Our behaviors are more chaotic and reactive when our consciousness is full of stress. Our bad habits often take over as a way to cope with stress and we find it nearly impossible to integrate good habits.
When we release stress and expand our consciousness state, we’ll effortlessly form aligned habits.
In addition to our meditation practice, we can evolve our consciousness by understanding how habits work. As we correct our habits of thinking with more knowledge, our habits of action will naturally upgrade as well.
This Vedic approach to habits is completely different from popular personal development advice. It offers an easy, expansive way to evolve our habits to match our growing consciousness.
A Course Designed with Vedic Meditators in Mind
Vedic Meditators have a distinct advantage when it comes to building life-giving routines and habits in our life. Twice daily, we employ a mental technique to rapidly upgrade our brain chemistry and release physiological stress.
With our minds and bodies liberated from the effects of stress accumulation, the progress of Vedic Meditator is already well ahead of others.
Instead of fighting physiological stress and the thinking process, meditators can focus directly on correcting the intellect.
Vedic Meditators get to work on a deeper level. By solidifying our understanding of the cause and effect of habit formation, we can enliven our infinite deserving power and build great habits quickly and effortlessly.
In this training, Thom will walk you through this process step-by-step. This is a course on habits like no other.
PART 1: LEARN THE FOUNDATIONS
THE ORIGINS AND ROLE OF DAILY HABITS
How do we form habits, and why are they important to the storyline of our evolution? How does our consciousness state play a role?
THE PSYCHOLOGY OF DESIRE, HABITS, & EGO
Why do we have cravings? What is the draw to addictive behaviors, even when we know they’re not good for us?
LET GO OF SELF-CRITICISM AND LOW DESERVING POWER
How do we release our tendency to be self-critical about our past? How do we rise up to our infinite deserving power?
THE NEUROSCIENCE OF GOOD (AND BAD) HABITS
How can we help our brains create the happiness intrinsically that we seek externally?
PART 2: ACCELERATE YOUR UNDERSTANDING
BREAK THE CYCLE OF NEGATIVE THOUGHTS
Thom will teach you two mental techniques to help you instantly break the mental chatter of negative thinking. You can use these pattern interrupts to start building new positive thinking habits.
PRACTICE METHODS FOR IDENTIFYING OUTDATED HABITS
Whenever you feel like you’re in a rut or a loop of the ever-repeating known but don’t know what in life is ripe for change, use the techniques Thom shares in this course to chart the way forward.
OVERCOME LACK OF MOTIVATION AND WILLPOWER
You’ll learn how to leverage your Vedic Meditation practice to overcome low motivation and willpower and develop the most life-supporting habits
CHALLENGE YOUR ASSUMPTIONS ABOUT PROCRASTINATION AND DISCIPLINE
Deadlines are your very best friend. Thom shares the Vedic perspective on building propensity ahead of a deadline and how to use it to your advantage.
EMBRACE HABIT-BUILDING WITH AN ALERT BUT RELAXED APPROACH
Despite popularizing the phrase “the power of habits,” we don’t want to give habits any special status or power. Thom will teach you how to cultivate an easy-going but diligent relationship with your habits.
YOUR REGISTRATION FOR THIS SELF-PACED COURSE INCLUDES:
- Introduction (60 minutes): Thom explains what habits are and how they function in Nature. He discusses the purpose of humanity and how we express that purpose through our habits. You’ll learn about life-supporting dependencies and how Vedic Meditation changes habits naturally over time.
- Lecture 2 (60 minutes): Thom discusses how to change habits instantly and how to create an inner world that is more blissful than any external habit could provide.
- Q&A Session 1 (60 minutes): Thom discusses lingering bad habits with long-time meditators, the levels of development in Totality, and correcting mistakes of the intellect to change habits instantly. He also refutes common conceptions about habits among non-meditators.
- Lecture 3 (35 minutes): Thom reviews the content so far and discusses how a relaxed but alert approach to habits creates the enlightened state. Lastly, Thom shares the importance of direct experience inside Vedic Meditation.
- Q&A Session 2 (75 minutes): Thom discusses discipline, productivity, procrastination, daily routines, exercise, Ayurveda, anxiety, and samskaras or mental and emotional stress habits. He also discusses habits in the context of following charm and offers the next steps to evolve your habits from right where you are.
- Live Q&A Sessions: Join Thom for regular Q&A sessions with Thom to answer your questions and check-in on your progress.
“Never are we ashamed of our storyline. Never do we wish that our story would be something else, something other than what it is.
THOM KNOLES
Let the habits which have lost its currency come to a natural conclusion. And those things that we wish to refresh, that we wish to bring into life, let’s awaken those things. They exist as elements deep inside you.“
COURSE INVESTMENT
individual
USD 245
- Enjoy this self-paced audio course anytime
- Live Q&A sessions with Thom
- Lifetime access to course
partners
USD 395
- Enjoy this self-paced audio course anytime with a partner
- Quarterly live Q&A session with Thom
- Lifetime access to course
Frequently Asked Questions
How long will I have access once I register?
You will have lifetime access to this course. This will allow you to revisit Thom’s teachings as many times as you would like as you apply the principles of habit in your daily life.
When will the live Q&A take place?
The schedule for the quarterly calls will be found inside our course platform. You’ll find the dates, times, and login details.
Will there be any live components?
This is a pre-recorded course from Thom, all videos will be accessible through the online portal to view at your discretion.
How do I access the course once I purchase it?
Log into community.thomknoles.com. The course will be under the “Enlightened Habits” section. You will also receive instructions via email upon purchase.
Do I need to be a Vedic Meditator to access this course?
Yes. All of Thom’s teachings about habits are contingent on experiencing the field of Being through Vedic Meditation regularly. This course is therefore recommended for twice-daily Vedic Meditators.
WHAT’S THE REFUND POLICY FOR THIS COURSE?
This course is non-refundable.