THE LEARN TO MEDITATE COURSE
Relax into a state of deep inner quietness.
What if you could stay calm even when life feels demanding? What if you could discover your true self and break free from the everyday routine? When you learn to meditate, you unlock a powerful way to manage stress, gain focus, and feel more peaceful, every single day. This course is your first step toward a calm, balanced mind.
Start today and learn to meditate with guidance that’s easy, personal, and rooted in tradition.
HOW THE LEARN TO MEDITATE COURSE WORKS
Thom has been teaching this meditation technique to beginners and advanced students for almost 50 years. He has personally taught over 40,000 people worldwide to meditate successfully.
This simple, step-by-step course is the best way for beginners to learn to meditate in a lasting and meaningful way.
Day 1
INITIATION DAY
Witness a gratitude ceremony
Receive your personalized mantra
Practice meditating with Thom
Day 2
MECHANICS OF EFFORTLESS MEDITATION
How the mantra works
How to meditate effortlessly with your mantra
Integrating a daily meditation practice into your life
Day 3
MEDITATION AND STRESS RELEASE
Review, correct, and fine-tune meditation experiences
Physiology of stress and stress accumulation
How daily practice of Vedic Meditation eliminates stress
Day 4
STAGES OF ENLIGHTENMENT
States of consciousness
Upcoming milestones inside meditation and in daily life
The relevance of meditation in your life and living
You don’t have to wait years to see changes. When you learn to meditate, the benefits show up quickly—in your mind, body, and relationships.
Upcoming VEDIC MEDITATION Courses with Thom
Upcoming Talks
September 21 @ 6:30 pm - September 24 @ 8:30 pm CST
October 20 @ 6:30 pm - October 23 @ 8:30 pm EDT
THE BENEFITS OF VEDIC MEDITATION
After 4 days of learning Vedic Meditation techniques in our meditation course, you’ll be a self-sufficient meditator:
REDUCED STRESS
When you learn to meditate, you’ll handle daily stress with more ease. Meditation helps your body relax and your mind reset.
GAIN SELF-MASTERY
Use Vedic Meditation techniques to respond calmly and clearly to life’s challenges. With regular practice, you’ll build self-control and emotional balance.
IMPROVE HEALTH
When you learn to meditate, you may notice better sleep, a stronger immune system, and less anxiety. These are common results from deep rest and mental peace.
IMPROVE PERFORMANCE
Meditation clears mental fog. That means better focus, more creativity, and higher productivity in daily tasks.
GAIN ENERGY
Each time you meditate, your body gets deep rest. You’ll finish feeling refreshed and more energized, ready for the rest of your day.
QUIET MENTAL CHATTER
During meditation, thoughts slow down and inner peace grows. Many students feel calm, clear, and even blissful.
BEGIN YOUR JOURNEY
1—Attend a Free
Intro Talk
RSVP for an online or in-person Introductory Talk.
2—Sign Up for
the Course
Enroll in the “Learn to Meditate” course and receive an email with prep instructions.
3—Enjoy Effortless Meditation
Learn your effortless meditation practice with a Vedic Master.
Start with an introductory talk
Meet Thom in person, and ask your questions in a free introductory session.
The Introduction is a free one-hour session designed for anyone interested in learning more about Vedic Meditation.
During the talk, you can:
Meet Thom
Understand how Vedic Meditation works
Understand the benefits
See what the course covers
Ask questions
This talk is required before taking the four-day course in Vedic Meditation.
Register for one of Thom’s Live Introductory Talks
Upcoming Talks
August 27 @ 6:00 pm - 7:00 pm MST
September 18 @ 7:00 pm - 8:00 pm CST
September 20 @ 1:00 pm - 2:00 pm CST
THE LEARN TO MEDITATE COURSE FEE
Students choose their own “Learn to Meditate” course fee from the sliding scale options below. This type of equitable exchange maintains the purity and consistency of the teaching tradition and subsidizes the course for those with lesser means.
$500 (full-time students working towards an undergraduate degree)
$900 (annual household income < $80,000)
$1,250 (annual household income between $80,000-$125,000)
$1,750 (annual household income between $125,000-$250,000)
$2,500 (annual household income > $250,000)
Private teaching prices are available upon request.
“Nothing should stand in the way of your true purpose and unique contribution to humanity.”
THOM KNOLES
